I am incredibly dedicated to providing authentic and compassionate support to others and aspire to create connections built on understanding and trust. My counselling approach is to create a safe, caring, and calm space for you to look at your life and to support you in finding some answers to “what’s going on”. My practice is informed by the principles of human psychology, connections in relationships, and lived experiences.

My primary therapy method used in session is eye movement desensitization and reprocessing (EMDR) which supports clients in getting to the root of their current concerns through the processing of trauma or other distressing experiences from the past. Other methods used are person-centered (the client is always the expert in their story), trauma informed (our past influences who we are), and emotionally focused (our emotions guide us).

I am incredibly dedicated to providing authentic and compassionate support to others and aspire t... Read More